3-month series of modified yoga practices, meditation, & nutritional guidance
By joining me through a carefully crafted yoga series, you’ll build strength, flexibility, and find your inner peace and well-being.
This program is paired with nutritional guidance that will nourish your body and foster balance from within. You will open the paths to happiness and good health.
WE are Limitless
If you're new to yoga, then I’d like to tell you a brief history. Yoga is an ancient and complex practice rooted in Indian philosophy. It began as a mental, physical, and spiritual practice and has grown in popularity in promoting positive physical and mental well-being.
I am going to introduce to you three of my favorite practices; Yin, Restorative, and Hatha throughout the next three months along with some meditation and nutritional lessons each week. Some poses are the same but are named differently in some of the practices which are common.
The nutritional segment is titled Just NO… Meaning exactly what I just said. Just NO… to purchasing or eating what I am going to show you and educate you about. I chose some snacks and meals for you to make that I believe may be the most common. I made comparisons so you can see the benefits of what I purchase and how I cook or bake. I also wanted to make sure you are paying attention to my biggest pet-peeves. They are sugar and natural and artificial flavors. There is such a misconception out there that I wanted to help you understand the meaning of these.
So, without further ado… I hope you enjoy my three-month fitness and nutrition program.
The 3-Month Video Series
$79.99
Introductory Offer!
50% OFF with Code: YOGO50
$39.99
“WE Are Limitless”
— Dr. Lynn
Testimonials
“I am older and struggle to continue my yoga practices due to arthritis. Your slow paced program got me back to feeling great again. I also enjoy the nutrition portion of this program. Great recipes.”
Jane A
“I feel wonderful again thanks to your program. Your detailed instructions was helpful to me. I am back to doing my yoga after a sudden illness which left me not only heartbroken but too weak to do my regular practices. I am grateful for your modified yoga program. Thank you.”
Monica B
“I love it all. I have a hard time concentrating on basic life skills now that I am older. My favorite part of your program is the calming meditation. The music and your voice allows me to escape for those ten minutes that I need. I listen and breath to your meditation as part of my daily life first thing every morning. It helps me start my day. Namaste
Diana M
“My favorite is the meditation. Her voice is so relaxing and the views of the pond and water fountain are breathtaking. Thank you for helping us Dr. Lynn. I’ve learned how to relax and just breathe.”
Pam G.
“I was diagnosed with lupus over 20 years ago. Your program has helped me to relax and loosen up my tight joints with your power restorative yoga practices. Namaste
Holly W.
“I’m a better person because of your program. I eat cleaner and practice yoga and meditation every day. This program is very helpful. Thank you and I do remember that, I am Limitless!”
Lisa V.
“I was 359 pounds before I started this program. I had high blood pressure, diabetes, etc. Due to this program helping me to learn how to eat smarter and stretch my muscles via yoga and calm my racing mind with the meditation portion, I am so happy to say that I am healthy again. I have currently lost 159 pounds since I started this program and more to strive for.”
Thank you Dr. Lynn for your education:)
Tim B.
“I feel smarter and healthier due to this program. I can’t wait to see each new weekly video on FB. Love, Love, Love!”
Luna B.
“I normally don’t take the time to write reviews as I have tried so many programs to help me with medical conditions due to being over weight and diagnosed with MS. A friend of mind told me about this program so I thought I would give it a try to see if I could loosen my tight muscles. WOW! I love this slow paced program which makes me feel successful. FINALLY, I can handle this program as it is realistic for people who suffer from medical conditions.”
“Highly recommend this program if you are struggling to loosen up and get some exercise.”
Didi T.
“I love the nutrition portion of this program. I am learning a lot about how to calculate sugar with much needed humor. These episodes are really cute and fun to watch. Thanks for being such a great teacher, Dr. Lynn!”
Bella T.