Burgers and Parsnips

Parsnip – slice into wedges - in bag add extra virgin organic olive oil, salt & pepper – 400 degrees for 30 minutes

Black Bean Burger

Black beans – 1 can (mash) makes two large burgers, ¼ - ½ cup breadcrumbs, ¼ teaspoon

each spice of basil, oregano, garlic powder, onion powder, 1 small egg – Mix Well

Turkey Burger

Ground lean turkey – low fat, ¼ - ½ breadcrumbs,1 small egg, ¼ teaspoon each spice of basil,

oregano, garlic powder, onion powder, 1 small egg, ¼ cup chopped yellow onion, ¼ teaspoon of

hot sauce, Mix Well

Grill both for 10 minutes – Wrap with lettuce or stack on top of a portabella mushroom and add

condiments

Enjoy