Four Yoga Poses for Hip Tension Relief

In today’s world, tight hip muscles are just a part of our lives. Between walking, sitting throughout the day and working out, our hips get a lot of use, so it’s imperative to give them care. When doing yoga for your hips, be sure to hold each pose for five to eight breaths. On the one-sided poses, make sure you repeat on the opposite side to improve your mobility in both hips.

Knees-to-Chest Pose – Start in easy sitting pose. Gently lower your back to your mat, raising your knees to your chest and hugging your knees with your arms. Apply a gentle stretch to your lower back by giving your knees a hug. Hug for several seconds. Release and repeat as often as you like. I like 3-5 intervals.  

Half Wind Pose - Stay on your back with your legs down on the mat. When ready, bring one knee up to your chest, hold below your knee and give it a hug. Breath and hold a few seconds or as long as you like. Breathe a few breaths and bring your leg back and repeat the other leg.

Easy Seated Twist Pose - From your easy seated pose, reach your right hand and take hold of your left knee. Reach your left fingertips to the ground behind your low back. Focus on a slow breath and lengthen your spine. Repeat on the other side.

Child’s Pose - Start with tabletop if you can, draw your big toes together and separate your knees a little wider than hips-width apart. Sit gently on your heels and melt your upper body down, allowing your head to contact the ground or a block. Relax your arms either out in front of you or along your sides. Breathe slowly and deeply for at least one minute.

Namaste and remember… WE are Limitless

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