Healthy Cranberry Sauce

Healthy Cranberry Sauce  

Ingredients  

12 ounces of washed cranberries (I bag)

½ cup of sweetener. I like brown Monk fruit (or you can use erythritol and Stevia)

½ cup of water

2 TB of Keto Honey

1 tsp of lemon zest

1 tsp of cinnamon and 1 stick of cinnamon 

Instructions 

1.      Wash, rinse, and drain your cranberries

2.      In a saucepan, combine your water, sweetener, and honey. Bring to a boil. Reduce to medium and pour in your cranberries.

3.      Continually stir for about 8 minutes or until popping has finished and your sauce is now thick.

4.      While stirring, add your cinnamon.

5.      At the end, add your lemon zest 

Your cranberries sauce will naturally thicken when stored in your refrigerator.

It’s Yummy 

Benefits  

Cranberries

1.      Cranberries have many health benefits which include preventing UTI’s by stopping bacteria from sticking to our bladder walls.

2.      They are good for our digestive health because they are high in fiber and help keep us regulated and help improve gut bacteria.

3.      They are rich in antioxidants which help reduce inflammations which can be the root of chronic conditions like heart disease, cancer, and diabetes.

4.       Cranberries contain vitamins and minerals which are good for your heart health and can improve your cholesterol and blood pressure.

5.      Cranberries support your immune system, and your eyesight.

 Monk fruit

Monk fruit is a type of fruit native to Southeast Asia. It’s often used to make a natural sweetener. It’s free of calories and carbs, and some research suggests it may help support better blood sugar management.

Monk fruit also contains antioxidant compounds, which studies have shown may reduce markers of inflammation.

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Enjoy and remember… WE are Limitless