Healthy Egg Salad Lettuce Wraps
Low Carb
Ingredients for 4 servings
1/2 cup plain nonfat Greek yogurt
2 TB Dijon mustard
2 TB of pickle relish
Pinch of salt & pepper
8 hard-boiled eggs, peeled
1 tsp of garlic & onion powder
4-8 pieces of bib lettuce
2 TB chopped fresh parley
Directions
Whisk yogurt, mustard, relish, salt and pepper in a medium bowl.
Chop eggs and transfer to the bowl. Add your powders and stir to combine. Divide the egg salad among the wraps and top with fresh parsley.
Benefits
Hard-boiled eggs provide you with antioxidants, potassium, and good cholesterol that can help manage blood pressure and cholesterol levels. Eggs also keep your heart healthy. They serve as a great protection for eye health. Eggs contain antioxidants including lutein and selenium that protect the eyes against oxidative damage.
Greek Yogurt
Improves bone health, reduces appetite and hunger, boost your metabolism, improves gut health, good for your mental health (meaning this probiotic reduces stress, depression, and anxiety), helps build muscle mass, lowers blood pressure, and may reduce the risk of type 2 diabetes.
Non-Benefits of Mayonnaise meaning Just NO…
Here is a list of side effects that no one told us:
· Mayonnaise may increase your blood sugar level which can increase your risks of diabetes.
· The amount of fat in mayonnaise can cause obesity.
· Eating too much mayonnaise can cause high blood pressure due to the omega-6 fatty acids which are high. This can also increase your risk of a heart attack and stroke.
· High consumption of mayonnaise can increase cholesterol which can increase your risk of heart disease.
· Lastly, preservatives and artificial ingredients like MSG pose great harm and may create problems like headaches, weakness, and nausea.
Always remember to like, follow, and share to support others.
Enjoy and remember… WE are Limitless
