Meditation Tips for Beginners

Morning – I like to do this first thing in the morning to start my day.

Start by sitting comfortably – sit by crossing your legs in an upright position while lifting your chest. Now, relax your shoulders and abdomen. Place the back of your hands on your thighs with your palms facing up or down. This is my favorite meditation position. Sometimes I like to sit on a pillow for support. You can also start by sitting on your couch or a chair. Whatever makes you comfortable.

Start for two minutes - Begin for two minutes and then build up weekly until you get to 10 minutes. That’s all I need to begin my day.

Breath – Bring your attention to your breath. Breath in through your nose and follow it through to your lungs. Slowly exhale through your mouth. I love, Ocean’s breath. This breathing technique is great for anxiety. Slowly inhale (constricting the back of your throat) and hold for 4-6 seconds. Now exhale (releasing anxiety or stress) by opening your mouth midway, then close again to begin your inhale.

Your mind may wonder: This happens to me several times when I am really having a challenging week. It’s ok. My brain never stops. Laugh it off and begin concentrating on your breathing. Another idea is to focus on your body parts. Start at your feet and work your way up your head concentrating on each body part positively.

Commit yourself with a smile: Make time for yourself each day and be grateful how committed you are. 

Enjoy and remember… WE are Limitless