Top three cooking oils I like to use for good health.

Top three cooking oils I use for good health.

Please note – Always purchase from a single origin because it allows for higher quality and has more health benefits than blended oils. Also use cold-pressed or expeller-pressed.

Benefits

Olive Oil - is rich in healthy monounsaturated fats, it contains large amounts of antioxidants, it has anti-inflammatory properties which helps with; cancer, obesity, it can improve gut health, diabetes, heart disease, arthritis, and Alzheimer’s, it can help prevent strokes, and it has antibacterial properties.

Avocado Oil – is rich in oleic acid (healthy fat), reduces cholesterol and improves the heart, high in lutein which is great for your eyes, absorbs good nutrients, helps in reducing arthritis, assists with wounds and skin issues, and very rich in antioxidants. 

Coconut Oil – may work as a quick source of energy, good for antimicrobial effects, may hep reduce seizures, may boost good skin health, good for protection of your hair and oral health, and may help you feel satiety.

Yummy

Enjoy and remember… WE are Limitless