Great Poses for Yoga Beginners

1.      Mountain Pose – This pose works on your torso and legs and helps keep you grounded. Great for positive self-esteem.

Stand tall and straight looking forward. Keep the bottom of your feet and toes grounded. Roll your shoulder up and back (keeps alignment). Take a few strong breaths and try to relax.

2.      Forward Fold – This is a nice transition from Mountain Pose. This pose is great for stretching, helps loosen your hamstrings, and is calming which can help reduce stress.

Stand tall and lift your arms to your sides and reach over your head. On an exhale, release your arms down in front of you over your legs (soften your knees if needed). Keep your back parallel to the ground. Use blocks in front of you if needed for assistance. You do not have to touch the ground. Hold for a few seconds and slowly raise your arms and body up. Remember to breathe. Repeat 3-5 times if you like 

3.      Plank Pose – From the previous pose, you can transition to a Plank. This pose is great for your core. It can also be modified for your needs.

Place your hands in front of you on the floor. Soften your knees (bend them as needed). Step one leg back and then the other. Keep your legs parallel to the ground and your stomach in. Take some deep breaths.  A great modification is lowering onto your elbows or resting your knees on your mat.

4.      Child’s Pose – My Fav! This pose stretches your shoulders, hips and lengthens your spine. It is also great for relaxation. Many, many benefits.

From your previous pose, release your knees to the floor and pull your hips back to your heels. Widen your knees if needed. Now reach forward and rest your forehead on your mat or use a block or blanket. Stretch your arms in front or back of you. Breath and relax.

 Namaste and remember… WE are Limitless