Yoga for Anxiety

Yoga is an adaptable practice that you can do anywhere. It can also be modified to support a disability or any body type. Here are four of my favorite poses to reduce anxiety.

Corpse – Lie back gently on your mat. Use props for under your knees if needed like a blanket or blocks. Extend your arms out to your side or to your stomach. Close your eyes and breathe (I like oceans breath). Stay in this position for five to ten minutes.

Seated Forward Bend – Sit tall on your mat with your legs extended in front of you. While sitting on an exhale, reach your arms and hands towards your thighs, calves, ankles and then try to grab the bottom of your feet if you can. Now, drop your chin to your chest. Breathe (inhale/exhale) five times. When finished sit up straight again and repeat as many times as you like.  Do not pull on your hamstrings. Modify by only grabbing your thighs or calves. You do not have to touch your feet. 

Cat/Cow Pose – For Cat Pose - Start on your hands and knees (tabletop). While you inhale, press into your palms, curl your spine (like a cat stretch rounded), and drop your chin towards your chest. Hold for three to five seconds. Next go into Cow Pose. As you exhale, drop your stomach, and lift the crown of your head up. Hold again for three to five seconds. Repeat for 5-8 cycles. Remember to breathe.

Child’s Pose – Kneel and sit on your heels gently. Make sure your big toes are touching each other. Spread your knees. Lean forward stretching your back and place your forehead on a blanket or block with your arms extended up on your mat or at your side or resting towards your back with your palms facing up. Hold for five to ten minutes.  

Namaste and remember… WE are Limitless